Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 88.1 mg |
| Potassium | 219.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.4 g |
| Protein | 15.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 27.2 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 0.5 % |
| Magnesium | 2.2 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 14.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matcha Chia Pudding
View the full Matcha Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matcha Chia Pudding
92 calories of Chia seed - black, (20 gram(s))
45 calories of Skinny Whey - Fitique - 25g serve, (0.50 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Milk - Almond milk unsweetened - So Good-, (125 ml)
Calories per serving of Matcha Chia Pudding
92 calories of Chia seed - black, (20 gram(s))
45 calories of Skinny Whey - Fitique - 25g serve, (0.50 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Milk - Almond milk unsweetened - So Good-, (125 ml)