Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 49.2 mg |
| Potassium | 97.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 8.5 g |
| Protein | 12.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.3 % |
| Copper | 0.8 % |
| Folate | 0.7 % |
| Iron | 0.3 % |
| Magnesium | 1.1 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Tumeric and Matcha Chia Pudding
View the full Mango Tumeric and Matcha Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Tumeric and Matcha Chia Pudding
57 calories of Chia seed - black, (12.50 gram(s))
46 calories of Chia seed - black, (10 gram(s))
41 calories of Yogurt - Greek Style natural - Coles, (31.25 gram)
24 calories of Smoothie bomb - vanilla hemp, (0.25 bomb)
23 calories of Skinny Whey - Fitique - 25g serve, (0.25 serving)
16 calories of Mango frozen - coles - 1 cup = 94gr, (23.50 gram(s))
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
5 calories of Milk - Almond milk - Aussie Own -, (31.25 gram)
Calories per serving of Mango Tumeric and Matcha Chia Pudding
57 calories of Chia seed - black, (12.50 gram(s))
46 calories of Chia seed - black, (10 gram(s))
41 calories of Yogurt - Greek Style natural - Coles, (31.25 gram)
24 calories of Smoothie bomb - vanilla hemp, (0.25 bomb)
23 calories of Skinny Whey - Fitique - 25g serve, (0.25 serving)
16 calories of Mango frozen - coles - 1 cup = 94gr, (23.50 gram(s))
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
5 calories of Milk - Almond milk - Aussie Own -, (31.25 gram)