Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.2 mg |
| Sodium | 262.0 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 11.0 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.9 % |
| Calcium | 13.7 % |
| Copper | 1.6 % |
| Folate | 11.5 % |
| Iron | 10.3 % |
| Magnesium | 4.7 % |
| Manganese | 10.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffins - Spinach, Peppers, and Onion
View the full Egg Muffins - Spinach, Peppers, and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffins - Spinach, Peppers, and Onion
52 calories of Kraft Mexican Style Four Cheese Blend, (0.13 cup)
34 calories of Egg Beaters Smart Cups, (0.67 cup (4 oz))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Shop Rite pepper & onion stir fry, (13.33 gram(s))
Calories per serving of Egg Muffins - Spinach, Peppers, and Onion
52 calories of Kraft Mexican Style Four Cheese Blend, (0.13 cup)
34 calories of Egg Beaters Smart Cups, (0.67 cup (4 oz))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Shop Rite pepper & onion stir fry, (13.33 gram(s))