Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 571.5 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,586.7 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.2 g |
| Protein | 30.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 19.5 % |
| Copper | 2.8 % |
| Folate | 0.7 % |
| Iron | 21.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.3 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken mushroom Spinach wrap
View the full Chicken mushroom Spinach wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken mushroom Spinach wrap
308 calories of Blimpie Mission Spinach Herb Wrap, (1 serving)
160 calories of Munster Cheese 1 slice, (2 serving)
50 calories of Boar's Head "Ever Roast" Roasted Chicken Breast, (2 oz)
20 calories of Annie's Naturals Organic Honey Mustard, 1 tsp, (2 serving)
18 calories of Carrot Sticks (baby) 3 oz serving, (0.50 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of Fresh Express 50/50 Mix (Spring mix and Baby Spinich, (0.25 cup)
Calories per serving of Chicken mushroom Spinach wrap
308 calories of Blimpie Mission Spinach Herb Wrap, (1 serving)
160 calories of Munster Cheese 1 slice, (2 serving)
50 calories of Boar's Head "Ever Roast" Roasted Chicken Breast, (2 oz)
20 calories of Annie's Naturals Organic Honey Mustard, 1 tsp, (2 serving)
18 calories of Carrot Sticks (baby) 3 oz serving, (0.50 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of Fresh Express 50/50 Mix (Spring mix and Baby Spinich, (0.25 cup)
Nutrition & Calorie Comments