Chicken mushroom Spinach wrap

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 571.5

Total Fat: 19.9 g
Cholesterol: 65.0 mg
Sodium: 1,586.7 mg
Total Carbs: 61.3 g
Dietary Fiber: 3.7 g
Protein: 30.5 g

View full nutritional breakdown of Chicken mushroom Spinach wrap calories by ingredient

Introduction

Low carb, high protien. Lunch or dinner wrap Low carb, high protien. Lunch or dinner wrap

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1.0 serving Blimpie Mission Spinach Herb Wrap

0.25 cup Fresh Express 50/50 Mix (Spring mix and Baby Spinich

0.5 serving Carrot Sticks (baby) 3 oz serving

0.25 cup, pieces or slices Mushrooms, fresh

0.25 serving 1 Med. Green Bell Pepper

2.0 oz Boar's Head "Ever Roast" Roasted Chicken Breast

2.0 serving Annie's Naturals Organic Honey Mustard, 1 tsp

0.05 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

2.0 serving Munster Cheese 1 slice

Directions

Assemble ingredients in the spinach wrap and drizzle with honey mustard. Roll up and serve.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user ZOMBIEMAIDEN.