Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 8.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 48.0 mg
Sodium 634.3 mg
Potassium 32.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.1 g
Sugars 3.7 g
Protein 9.2 g
Vitamin A 5.0 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 2.8 %
Vitamin D 1.0 %
Vitamin E 0.0 %
Calcium 13.2 %
Copper 0.0 %
Folate 0.6 %
Iron 7.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia mini meat loaves

View the full Chia mini meat loaves Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia mini meat loaves

80 calories of Simple Truth Organic Grass Fed Ground Beef, (1.33 oz)

18 calories of Sargento Colby-Pepper Jack Cheese (1 slice), (0.25 serving)

17 calories of Lipton Beefy Onion Soup Mix (One Package = 8 Tablespoons), (0.67 tbsp)

17 calories of Catsup, Heinz Organic 1 TB, (0.83 serving)

11 calories of Simple Truth Black Chia Seeds, (0.25 tbsp)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

6 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.02 cup)

2 calories of V8 spicy hot, (0.33 oz)


No nutrition or calorie comments found.