Chia mini meat loaves

Chia mini meat loaves
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 8.7 g
  • Cholesterol: 48.0 mg
  • Sodium: 634.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Chia mini meat loaves calories by ingredient


Introduction

I used silicone cupcake holders on top of foil covered sheet pan to cook I used silicone cupcake holders on top of foil covered sheet pan to cook
Number of Servings: 12

Ingredients

    16 oz Simple Truth Organic Grass Fed Ground Beef
    3 tbsp Simple Truth Black Chia Seeds (by NINTENDOUGH)
    0.187 cup 1 Minute Quick Oats (100% Rolled Oats)
    1 extra large Egg, fresh, whole, raw
    4 oz V8 spicy hot
    8 tbsp Lipton Beefy Onion Soup Mix (One Package = 8 Tablespoons) (by LIFENPROGRESS)
    10 serving Catsup, Heinz Organic 1 TB (by FITAT60S)
    3 serving Sargento Colby-Pepper Jack Cheese (1 slice)

Tips

Using the chia seeds eliminates a lot of grease! the loaves are tender and tasty.


Directions

Heat oven to 375. Line baking sheet with aluminum foil and place 12 silicone cupcake holders on pan. Add chia seeds to V8 juice and stir, set aside. Break apart ground beef and stir in egg and soup mix. Sprinkle with 3 TB dry instant oats, then pour chia juice mix on top and mix well. Fill cupcakes about 2/3 of the way full, make sure all 12 are evenly filled. Bake at 375 for 25 minutes. Turn the meatloaves out of the silicone cups so they are upside down. Top each "loaf" with a squirt of catsup and 1/4 slice of cheese. Return to oven and broil on high for about 2-3 minutes. Ready to serve or store in tight container and use for snacks or quick meals.

Serving Size: make 12 single servings or six double servings

Number of Servings: 12

Recipe submitted by SparkPeople user LINWINAGAIN.

TAGS:  Beef/Pork |