Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.6
Total Fat 23.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 72.5 mg
Sodium 1,960.4 mg
Potassium 765.7 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.8 g
Sugars 4.0 g
Protein 17.9 g
Vitamin A 87.9 %
Vitamin B-12 8.4 %
Vitamin B-6 8.8 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.8 %
Copper 14.7 %
Folate 11.0 %
Iron 13.4 %
Magnesium 5.5 %
Manganese 34.3 %
Niacin 30.4 %
Pantothenic Acid 2.3 %
Phosphorus 17.5 %
Riboflavin 10.1 %
Selenium 8.9 %
Thiamin 3.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poblano sausage Spinach Soup

View the full Poblano sausage Spinach Soup Recipe & Instructions
Submitted by: TINALOUCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poblano sausage Spinach Soup

167 calories of Jimmy Dean pork sausage hot, (1.67 oz)

100 calories of Butterball Everyday Smoked Turkey Sausage, (2 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of poblano fresk, (0.17 serving)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Chili powder, (0.17 tbsp)

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)


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