Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 414.4 mg |
| Sodium | 458.1 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 22.1 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 21.7 % |
| Vitamin E | 0.8 % |
| Calcium | 19.1 % |
| Copper | 1.5 % |
| Folate | 15.5 % |
| Iron | 10.7 % |
| Magnesium | 2.4 % |
| Manganese | 2.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 30.4 % |
| Riboflavin | 26.2 % |
| Selenium | 4.5 % |
| Thiamin | 0.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, cheese, spinach, mushroom egg muffins
View the full Sausage, cheese, spinach, mushroom egg muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, cheese, spinach, mushroom egg muffins
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Jimmy Dean pork sausage hot, (1 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Sausage, cheese, spinach, mushroom egg muffins
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Jimmy Dean pork sausage hot, (1 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
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