Sausage, cheese, spinach, mushroom egg muffins


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.2
  • Total Fat: 24.4 g
  • Cholesterol: 414.4 mg
  • Sodium: 458.1 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Sausage, cheese, spinach, mushroom egg muffins calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 6

Ingredients

    1.0 cup, shredded Cheddar Cheese
    12.0 large Egg, fresh, whole, raw
    0.5 cup, pieces or slices Mushrooms, fresh
    1.0 cup Spinach, fresh
    6.0 oz Jimmy Dean pork sausage hot

Directions

Mix all ingrediants. Poor into muffin tin. Bake 25min. Serving Size: 2 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user FIGHTTHEFAT5.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    These are great when I'm rushed. I made a bunch ahead of time and put them in the freezer - 3/31/19