Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 732.3 mg |
| Potassium | 506.4 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.0 g |
| Protein | 11.0 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 38.7 % |
| Vitamin D | 10.8 % |
| Vitamin E | 1.4 % |
| Calcium | 30.1 % |
| Copper | 21.5 % |
| Folate | 13.4 % |
| Iron | 14.6 % |
| Magnesium | 13.6 % |
| Manganese | 37.2 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 19.2 % |
| Selenium | 17.6 % |
| Thiamin | 12.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free keto friendly vegan lasagna
View the full Gluten free keto friendly vegan lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free keto friendly vegan lasagna
106 calories of Trader Joe's Raw CASHEW Pieces, (18.75 gram)
29 calories of Tofu, firm, (0.13 block)
26 calories of Furmano's Chunky Crushed Tomatoes w/Basil Garlic and Oregano, (0.44 cup)
20 calories of Eggplant, (57.50 grams)
12 calories of Mushrooms, fresh, (56.63 grams)
9 calories of Zucchini, (56.63 grams)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Great Value Minced Garlic, (0.25 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Gluten free keto friendly vegan lasagna
106 calories of Trader Joe's Raw CASHEW Pieces, (18.75 gram)
29 calories of Tofu, firm, (0.13 block)
26 calories of Furmano's Chunky Crushed Tomatoes w/Basil Garlic and Oregano, (0.44 cup)
20 calories of Eggplant, (57.50 grams)
12 calories of Mushrooms, fresh, (56.63 grams)
9 calories of Zucchini, (56.63 grams)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Great Value Minced Garlic, (0.25 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))