Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 336.1 mg |
| Potassium | 995.0 mg |
| Total Carbohydrate | 81.5 g |
| Dietary Fiber | 12.1 g |
| Sugars | 44.9 g |
| Protein | 29.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 47.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.1 % |
| Calcium | 67.5 % |
| Copper | 6.2 % |
| Folate | 3.8 % |
| Iron | 15.4 % |
| Magnesium | 9.9 % |
| Manganese | 10.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's smoothie
View the full Julie's smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's smoothie
150 calories of Almond Dream Non-Dairy Yogurt, (6 oz)
120 calories of LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (1 cup)
50 calories of Great Value Frozen Peaches, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Julie's smoothie
150 calories of Almond Dream Non-Dairy Yogurt, (6 oz)
120 calories of LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (1 cup)
50 calories of Great Value Frozen Peaches, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Nutrition & Calorie Comments