Julie's smoothie

Julie's smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.4
  • Total Fat: 8.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 336.1 mg
  • Total Carbs: 81.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 29.9 g

View full nutritional breakdown of Julie's smoothie calories by ingredient
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Introduction

Easy protein shake Easy protein shake
Number of Servings: 1

Ingredients

    6.0 oz Almond Dream Non-Dairy Yogurt
    1.0 cup Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen
    1.0 cup Great Value Frozen Peaches
    8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1.0 serving LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g)
    1.0 extra small (less than 6" long) Banana, fresh

Directions

Mix and blend

Serving Size: Makes 2 12 oz smoothies

Number of Servings: 1.0

Recipe submitted by SparkPeople user LANDO85225.

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