Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 150.0 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 27.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 22.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Beef Stir-Fry
View the full American Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Beef Stir-Fry
140 calories of Beef Stew Meat Lean, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Great Value Deluxe Stir-fry Vegetables, (0.75 cup)
5 calories of Lea & Perrin's Worcestershire Sauce, (1 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of American Beef Stir-Fry
140 calories of Beef Stew Meat Lean, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Great Value Deluxe Stir-fry Vegetables, (0.75 cup)
5 calories of Lea & Perrin's Worcestershire Sauce, (1 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Nutrition & Calorie Comments