American Beef Stir-Fry


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member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 11.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.0 g

View full nutritional breakdown of American Beef Stir-Fry calories by ingredient


Introduction

This recipe has been a family favorite for many years. The Worcestershire sauce gives the meat a savory taste, and the seasoning adds flavor to the vegetables. Any of the ingredients can be substituted as desired; just remember to add or subtract nutrition info for each substitute. It's a quick recipe that is loaded with protein, very little sodium, and and low carbs. This recipe has been a family favorite for many years. The Worcestershire sauce gives the meat a savory taste, and the seasoning adds flavor to the vegetables. Any of the ingredients can be substituted as desired; just remember to add or subtract nutrition info for each substitute. It's a quick recipe that is loaded with protein, very little sodium, and and low carbs.
Number of Servings: 4

Ingredients

    16 oz Beef Stew Meat Lean
    2 tbsp Olive Oil
    2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    4 tsp Lea & Perrin’s Worcestershire Sauce
    3 cup Great Value Deluxe Stir-fry Vegetables (frozen)

Tips

If need, you can add not more than 1/2 cup of water to the pan as the dish is cooking to prevent sticking.


Directions

Pour the oil into a large frying pan and heat on medium heat. Add the meat, seasoning and Worcestershire to the pan and cook on med/hi heat until the meat is browned on all sides. Add the vegetables and stir into the meat. Cook on med heat, covered, stirring every five minutes. More seasoning can be added to taste. Dish is done when the meat and vegetables are tender; about 10-15 minutes.

Serving Size: Makes aproximately 4 1-cup servings

Member Ratings For This Recipe


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    Incredible!
    Very easy and delicious, I am just starting to get into stir-fried food - 12/12/19