Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.6 g
Cholesterol 7.5 mg
Sodium 424.4 mg
Potassium 3.1 mg
Total Carbohydrate 36.8 g
Dietary Fiber 5.3 g
Sugars 2.2 g
Protein 9.4 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.3 %
Copper 0.5 %
Folate 0.3 %
Iron 11.7 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Whole Wheat Pasta Salad

View the full Ham Whole Wheat Pasta Salad Recipe & Instructions
Submitted by: KIERAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Whole Wheat Pasta Salad

160 calories of Heartland Whole Wheat Pasta Penne Rigate, (0.63 cup)

26 calories of Kraft Light Done Right Golden Caesar Dressing, (0.75 tbsp)

18 calories of John Morrell Diced Ham, 96% Fat Free, (0.50 oz)

9 calories of Albertson's Small Pitted Olives, (5.63 gram(s))

8 calories of C&W Early Harvest Petite Peas, No Salt added, (0.09 cup)

4 calories of Napoleon Quartered Artichoke Hearts, (0.06 cup)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Fresh Chives, (0.25 tbsp chopped)


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