Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 482.8
Total Fat 40.4 g
Saturated Fat 16.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 19.2 g
Cholesterol 74.9 mg
Sodium 415.9 mg
Potassium 390.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.3 g
Sugars 3.4 g
Protein 17.8 g
Vitamin A 165.6 %
Vitamin B-12 35.0 %
Vitamin B-6 15.6 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 7.3 %
Folate 6.7 %
Iron 14.1 %
Magnesium 9.6 %
Manganese 9.5 %
Niacin 13.6 %
Pantothenic Acid 1.6 %
Phosphorus 13.5 %
Riboflavin 9.6 %
Selenium 0.9 %
Thiamin 5.1 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Beef Short Ribs with Green Beans and Carrots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Beef Short Ribs with Green Beans and Carrots

352 calories of Beef Short Ribs 1 oz with bone, cooked (yield after bone removed), (5 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

38 calories of Fat, Beef Tallow, (0.33 tbsp)

17 calories of Green Beans (snap), (10 beans (4" long))

16 calories of Corn Starch, (3.33 grams)

16 calories of Carrots, cooked, (1 carrot)

3 calories of Beef Base, Better Than Bouillon (1 tsp), (0.33 tsp)


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