Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 13.3 mg |
| Sodium | 1,444.5 mg |
| Potassium | 139.4 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.0 g |
| Protein | 17.9 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 27.0 % |
| Copper | 0.9 % |
| Folate | 3.0 % |
| Iron | 20.1 % |
| Magnesium | 2.3 % |
| Manganese | 2.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MFP Breakfast Burritos
View the full MFP Breakfast Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MFP Breakfast Burritos
210 calories of Mission Flour Tortillas Burrito, (1 serving)
55 calories of Black beans, canned, drained and rinsed (reduce the salt) (1 can =1.5 cups), (0.25 cup)
54 calories of Cheese, Shredded, Meijer, Mexican 4 Cheese Blend, 2% (1/4cup/28g), (0.67 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Egg white, large, (1 serving)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.33 serving)
3 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (0.67 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt (table), (0.08 tsp)
Calories per serving of MFP Breakfast Burritos
210 calories of Mission Flour Tortillas Burrito, (1 serving)
55 calories of Black beans, canned, drained and rinsed (reduce the salt) (1 can =1.5 cups), (0.25 cup)
54 calories of Cheese, Shredded, Meijer, Mexican 4 Cheese Blend, 2% (1/4cup/28g), (0.67 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Egg white, large, (1 serving)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.33 serving)
3 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (0.67 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt (table), (0.08 tsp)