Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 201.0 mg |
| Sodium | 171.0 mg |
| Potassium | 201.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.9 g |
| Protein | 28.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 52.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 8.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 13.1 % |
| Selenium | 0.0 % |
| Thiamin | 1.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in buckwheat/yoturt pancake
View the full buckwheat/yoturt pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of buckwheat/yoturt pancake
120 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (175 gram(s))
87 calories of Arrowhead Organic Buckwheat Flour, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
Calories per serving of buckwheat/yoturt pancake
120 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (175 gram(s))
87 calories of Arrowhead Organic Buckwheat Flour, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
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