Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 5.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 359.7 mg
Potassium 194.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.2 g
Sugars 8.1 g
Protein 30.7 g
Vitamin A 6.0 %
Vitamin B-12 0.2 %
Vitamin B-6 3.7 %
Vitamin C 15.6 %
Vitamin D 6.7 %
Vitamin E 0.4 %
Calcium 0.7 %
Copper 6.4 %
Folate 2.7 %
Iron 15.4 %
Magnesium 1.5 %
Manganese 2.7 %
Niacin 7.0 %
Pantothenic Acid 5.6 %
Phosphorus 3.9 %
Riboflavin 8.9 %
Selenium 4.7 %
Thiamin 2.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Jalfrezi

View the full Turkey Jalfrezi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Jalfrezi

120 calories of Ground Turkey, (1 serving)

75 calories of Trader Joes Jalfrezi, (0.75 serving)

23 calories of Water Chestnuts, (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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