Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.0
Total Fat 17.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 89.5 mg
Sodium 428.1 mg
Potassium 523.6 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.4 g
Sugars 7.9 g
Protein 32.0 g
Vitamin A 1.9 %
Vitamin B-12 11.0 %
Vitamin B-6 24.6 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.5 %
Copper 6.4 %
Folate 2.9 %
Iron 8.8 %
Magnesium 8.3 %
Manganese 5.2 %
Niacin 31.6 %
Pantothenic Acid 8.6 %
Phosphorus 26.0 %
Riboflavin 18.6 %
Selenium 70.4 %
Thiamin 70.5 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops w/Apples and Onion (one pan)

View the full Pork Chops w/Apples and Onion (one pan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops w/Apples and Onion (one pan)

226 calories of Pork Chops (pork loin), roasted, (4 oz)

60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Onions, raw, (0.25 small)

2 calories of Kirkland Chicken Stock, (1.50 oz)

2 calories of Sage, Fresh 1 Tbsp or 2g, (0.25 serving)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Rosemary, (0.38 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Kosher Salt, (0.13 tsp)


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