Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 412.7
Total Fat 6.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 1,126.6 mg
Potassium 43.6 mg
Total Carbohydrate 72.3 g
Dietary Fiber 6.5 g
Sugars 9.9 g
Protein 13.6 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.5 %
Copper 0.9 %
Folate 34.3 %
Iron 25.1 %
Magnesium 0.7 %
Manganese 2.6 %
Niacin 27.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 20.5 %
Selenium 0.4 %
Thiamin 41.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Pasta Dish

View the full My Favorite Pasta Dish Recipe & Instructions
Submitted by: MANNIKMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Pasta Dish

279 calories of Giant Eagle, Penne Rigate Pasta, 3/4 cup, (1.33 serving)

30 calories of Contadina Tomato Sauce, 1/4 cup, (2 serving)

29 calories of Sliced Black Olives, 2 tbsp., (1.17 serving)

25 calories of Quartered Artichoke Hearts, 4 pieces, (0.50 serving)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Italian-style Stewed Tomatoes, 1/2 cup, (0.50 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

This recipe was simply delicious! Due to sodium restraints, I left out the olives, and didn't have artichoke hearts handy so used summer squash and eggplant instead. Also used no-salt-added diced tomatoes instead of the italian stewed.....even making those changes, this was an awesome dish! Submitted by:
BONMACK

(8/21/08)
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