Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 8.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 13.8 mg
Sodium 121.0 mg
Potassium 38.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 2.4 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 8.8 %
Calcium 6.1 %
Copper 1.1 %
Folate 0.8 %
Iron 3.1 %
Magnesium 6.5 %
Manganese 2.8 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 4.9 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond oat waffles

View the full Almond oat waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond oat waffles

39 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.30 tbsp)

32 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.05 cup)

15 calories of Almond Butter, (0.01 cup)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

1 calories of Brown Sugar, (0.11 tsp unpacked)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of soy milk, (0.06 cup)


No nutrition or calorie comments found.