Almond oat waffles

Almond oat waffles
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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 8.7 g
  • Cholesterol: 13.8 mg
  • Sodium: 121.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Almond oat waffles calories by ingredient


Introduction

Delicious goodness Delicious goodness
Number of Servings: 27

Ingredients

    1.33 cup Oats, Quaker (1 cup dry oats)
    1.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    3.0 tsp unpacked Brown Sugar
    4.0 tsp Baking Powder
    0.5 tsp Salt
    0.5 tsp Vanilla Extract
    2.0 large Egg, fresh, whole, raw
    0.25 cup Almond Butter
    1.75 cup soy milk
    8.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Put 2-3 tbl. on your Dash waffle maker. Cook until done.

Serving Size: 1 mini waffle made on a Dash

Number of Servings: 27.0

Recipe submitted by SparkPeople user CAROLBBONNEVIE.