Almond oat waffles
Nutritional Info
- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 104.3
- Total Fat: 8.7 g
- Cholesterol: 13.8 mg
- Sodium: 121.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.2 g
- Protein: 2.4 g
View full nutritional breakdown of Almond oat waffles calories by ingredient
Introduction
Delicious goodness Delicious goodnessNumber of Servings: 27
Ingredients
-
1.33 cup Oats, Quaker (1 cup dry oats)
1.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
3.0 tsp unpacked Brown Sugar
4.0 tsp Baking Powder
0.5 tsp Salt
0.5 tsp Vanilla Extract
2.0 large Egg, fresh, whole, raw
0.25 cup Almond Butter
1.75 cup soy milk
8.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
Directions
Put 2-3 tbl. on your Dash waffle maker. Cook until done.
Serving Size: 1 mini waffle made on a Dash
Number of Servings: 27.0
Recipe submitted by SparkPeople user CAROLBBONNEVIE.
Serving Size: 1 mini waffle made on a Dash
Number of Servings: 27.0
Recipe submitted by SparkPeople user CAROLBBONNEVIE.