Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.6
Total Fat 9.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 17.5 mg
Sodium 434.9 mg
Potassium 313.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.6 g
Sugars 5.5 g
Protein 8.2 g
Vitamin A 10.5 %
Vitamin B-12 0.7 %
Vitamin B-6 8.0 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 22.5 %
Copper 3.0 %
Folate 3.5 %
Iron 5.2 %
Magnesium 4.3 %
Manganese 9.6 %
Niacin 4.9 %
Pantothenic Acid 4.5 %
Phosphorus 5.1 %
Riboflavin 2.6 %
Selenium 2.2 %
Thiamin 3.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Lasagna

View the full Spaghetti Squash Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Lasagna

42 calories of Publix Low Moisture Part Skim Mozzarella Shredded Cheese, (0.13 cup)

31 calories of Spaghetti Squash, (113.75 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Cheese Riccota Part Skim Milk (Great Value), (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of crushed red pepper flakes, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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