Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 74.0 mg |
| Potassium | 375.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 14.1 g |
| Protein | 18.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 51.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 1.9 % |
| Folate | 3.2 % |
| Iron | 3.1 % |
| Magnesium | 2.1 % |
| Manganese | 10.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberrry yogurt smoothie
View the full strawberrry yogurt smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberrry yogurt smoothie
98 calories of member's mark plain nonfat Greek yogurt, (0.75 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
20 calories of Smucker's Simply Fruit - Strawberry Spreadable Fruit, (0.50 tbsp)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
Calories per serving of strawberrry yogurt smoothie
98 calories of member's mark plain nonfat Greek yogurt, (0.75 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
20 calories of Smucker's Simply Fruit - Strawberry Spreadable Fruit, (0.50 tbsp)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
Calories in Similar Recipes
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It’s a welcome home gift, a L love you gift or I need comfort food gift.
Yep, it’s that good. - Great source of carbs and protein (and is filling).