Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 357.9
Total Fat 5.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 2.5 mg
Sodium 78.1 mg
Potassium 174.4 mg
Total Carbohydrate 67.2 g
Dietary Fiber 8.1 g
Sugars 36.0 g
Protein 12.7 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 0.5 %
Copper 2.2 %
Folate 1.1 %
Iron 10.7 %
Magnesium 0.9 %
Manganese 10.2 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 0.8 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Overnight Oats

View the full Blueberry Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Overnight Oats

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

100 calories of BONNE MAMAN Wild Blueberry Preserves, (2 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

33 calories of member's mark plain nonfat Greek yogurt, (0.25 cup)

20 calories of Seeds Chia Better Body Organic, (0.33 tbsp)

15 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (120 gram)


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