Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.1 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 18.9 g |
| Protein | 3.3 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 46.9 % |
| Vitamin E | 2.7 % |
| Calcium | 2.3 % |
| Copper | 5.2 % |
| Folate | 2.9 % |
| Iron | 5.9 % |
| Magnesium | 3.2 % |
| Manganese | 26.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.8 % |
| Selenium | 1.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Raspberry Coconut Crisp
View the full Blueberry Raspberry Coconut Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Raspberry Coconut Crisp
105 calories of Becel Margarine, (0.06 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
15 calories of Raspberries, (0.25 cup)
4 calories of Argo 100% Pure Corn Starch, (0.13 tbsp)
Calories per serving of Blueberry Raspberry Coconut Crisp
105 calories of Becel Margarine, (0.06 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
15 calories of Raspberries, (0.25 cup)
4 calories of Argo 100% Pure Corn Starch, (0.13 tbsp)