Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 33.6 mg |
| Sodium | 197.3 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.7 g |
| Protein | 7.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 94.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.9 % |
| Calcium | 1.1 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 2.5 % |
| Magnesium | 3.7 % |
| Manganese | 4.3 % |
| Niacin | 61.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 121.5 % |
| Selenium | 6.9 % |
| Thiamin | 137.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Dark Chocolate Chip Lactation Bars
View the full Low Carb Dark Chocolate Chip Lactation Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Dark Chocolate Chip Lactation Bars
88 calories of Blue Diamond Almond Flour, (0.13 cup)
58 calories of Toll House Nestle Dark Chocolate Chips Serving Size 1 Tbsp servings per bag about 20, (0.83 tbsp)
38 calories of Coconut Oil, (0.02 cup)
33 calories of Butter, salted, (0.04 stick)
13 calories of Brewer's Yeast, (0.50 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Flaxseed, (0.17 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of brown swerve sweetener 4g or 1 tsp, (1.50 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of fenugreek, (0.25 tsp)
0 calories of Sweetener, Swerve Granular, (1.50 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Low Carb Dark Chocolate Chip Lactation Bars
88 calories of Blue Diamond Almond Flour, (0.13 cup)
58 calories of Toll House Nestle Dark Chocolate Chips Serving Size 1 Tbsp servings per bag about 20, (0.83 tbsp)
38 calories of Coconut Oil, (0.02 cup)
33 calories of Butter, salted, (0.04 stick)
13 calories of Brewer's Yeast, (0.50 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Flaxseed, (0.17 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of brown swerve sweetener 4g or 1 tsp, (1.50 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of fenugreek, (0.25 tsp)
0 calories of Sweetener, Swerve Granular, (1.50 tsp)
0 calories of Baking Soda, (0.13 tsp)
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