Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.5 mg |
| Potassium | 1,858.1 mg |
| Total Carbohydrate | 81.3 g |
| Dietary Fiber | 28.3 g |
| Sugars | 15.5 g |
| Protein | 37.3 g |
| Vitamin A | 295.4 % | Vitamin B-12 | 2,025.0 % |
|---|---|
| Vitamin B-6 | 1,339.0 % |
| Vitamin C | 422.4 % |
| Vitamin D | 17.5 % |
| Vitamin E | 1.4 % |
| Calcium | 46.9 % |
| Copper | 48.4 % |
| Folate | 436.5 % |
| Iron | 130.1 % |
| Magnesium | 23.1 % |
| Manganese | 59.2 % |
| Niacin | 697.4 % |
| Pantothenic Acid | 35.3 % |
| Phosphorus | 20.8 % |
| Riboflavin | 1,607.9 % |
| Selenium | 29.5 % |
| Thiamin | 1,693.6 % |
| Zinc | 54.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan chomplete
View the full vegan chomplete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan chomplete
220 calories of chickpea flour- Bob's Red Mill, (0.50 cup)
120 calories of Anthony's nutritional yeast, (32 gram(s))
45 calories of Silk Oat Yeah oatmilk plain (March 2019), (0.50 Cup)
44 calories of Mushrooms, cooked, (1 cup pieces)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Red Bell Peper, (148 gram(s))
27 calories of Spinach, frozen, (0.50 cup)
Calories per serving of vegan chomplete
220 calories of chickpea flour- Bob's Red Mill, (0.50 cup)
120 calories of Anthony's nutritional yeast, (32 gram(s))
45 calories of Silk Oat Yeah oatmilk plain (March 2019), (0.50 Cup)
44 calories of Mushrooms, cooked, (1 cup pieces)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Red Bell Peper, (148 gram(s))
27 calories of Spinach, frozen, (0.50 cup)
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