Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.4 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 26.9 mg |
| Sodium | 989.9 mg |
| Potassium | 889.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 21.3 g |
| Protein | 28.5 g |
| Vitamin A | 106.3 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 67.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 13.0 % |
| Calcium | 43.2 % |
| Copper | 23.9 % |
| Folate | 11.0 % |
| Iron | 28.0 % |
| Magnesium | 16.3 % |
| Manganese | 29.4 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 24.4 % |
| Riboflavin | 21.9 % |
| Selenium | 12.9 % |
| Thiamin | 12.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Pizza Bowls
View the full Spaghetti Squash Pizza Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Pizza Bowls
90 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (1 serving)
84 calories of Spaghetti Squash, (2 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
64 calories of *Cathy's Homemade Spaghetti Sauce, 1 cup (by CANDLES9103), (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Baby Spinach (raw), (1.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spaghetti Squash Pizza Bowls
90 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (1 serving)
84 calories of Spaghetti Squash, (2 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
64 calories of *Cathy's Homemade Spaghetti Sauce, 1 cup (by CANDLES9103), (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Baby Spinach (raw), (1.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
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