Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.5 mg |
| Sodium | 374.9 mg |
| Potassium | 132.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.3 g |
| Protein | 19.3 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 8.4 % |
| Calcium | 12.7 % |
| Copper | 19.5 % |
| Folate | 8.7 % |
| Iron | 13.4 % |
| Magnesium | 6.7 % |
| Manganese | 25.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 11.0 % |
| Selenium | 7.9 % |
| Thiamin | 8.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Mousse
View the full Chocolate Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Mousse
45 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.50 serving)
45 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.50 serving)
33 calories of Trader Darwin Chocolate Whey Protein Powder, (0.25 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Chocolate Mousse
45 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.50 serving)
45 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.50 serving)
33 calories of Trader Darwin Chocolate Whey Protein Powder, (0.25 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories in Similar Recipes
- Made with 100% clean ingredients, our twist on classic spaghetti combines spicy homemade turkey sausage...