Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 266.5 mg |
| Sodium | 410.8 mg |
| Potassium | 423.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 30.3 g |
| Vitamin A | 261.3 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 6.3 % |
| Vitamin D | 11.0 % |
| Vitamin E | 4.9 % |
| Calcium | 28.9 % |
| Copper | 4.8 % |
| Folate | 8.7 % |
| Iron | 15.0 % |
| Magnesium | 5.5 % |
| Manganese | 20.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 13.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Pumpkin mug cake
View the full Keto Pumpkin mug cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Pumpkin mug cake
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Great Value No Calorie Stevia, (1 serving)
Calories per serving of Keto Pumpkin mug cake
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Great Value No Calorie Stevia, (1 serving)