Keto Pumpkin mug cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.5
  • Total Fat: 13.5 g
  • Cholesterol: 266.5 mg
  • Sodium: 410.8 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 30.3 g

View full nutritional breakdown of Keto Pumpkin mug cake calories by ingredient


Introduction

Easy, quick and delicious! Easy, quick and delicious!
Number of Servings: 1

Ingredients

    .33 cup Pumpkin, canned, without salt
    1 large Egg, fresh, whole, raw
    .5 tsp Baking Powder
    1 tsp Pumpkin Pie spice
    1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    .5 tbsp Butter, salted
    1 tsp Vanilla extract, imitation, alcohol
    1 serving Great Value No Calorie Stevia

Tips

Can make for a quick easy breakfast too!


Directions

Melt butter in a mug. Swirl around cup, then add the rest of the ingredients. Mix. Microwave for 80 seconds. Still kind of lava like, but tastes great. You may cook longer if desired.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CWINGO3.