Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 345.4 | Total Fat | 16.6 g |
---|---|
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 51.7 mg |
Sodium | 861.0 mg |
Potassium | 643.3 mg |
Total Carbohydrate | 27.2 g |
Dietary Fiber | 8.3 g |
Sugars | 15.4 g |
Protein | 23.3 g |
Vitamin A | 23.1 % | Vitamin B-12 | 2.1 % |
---|---|
Vitamin B-6 | 11.9 % |
Vitamin C | 29.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 37.4 % |
Copper | 8.7 % |
Folate | 12.0 % |
Iron | 12.5 % |
Magnesium | 9.2 % |
Manganese | 16.9 % |
Niacin | 6.9 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 11.7 % |
Riboflavin | 8.1 % |
Selenium | 7.5 % |
Thiamin | 8.5 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Momma Nettas healthier Lasagna recipe
View the full Momma Nettas healthier Lasagna recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Momma Nettas healthier Lasagna recipe
96 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.30 cup)
64 calories of Bertolli Organic Olive oil, basil and garlic spagetti sauce, (0.40 cup)
57 calories of Eggplant, fresh, (0.40 eggplant, unpeeled (approx 1-1/4 lb))
43 calories of Ricotta Cheese, whole milk, (0.10 cup)
32 calories of Chicken - Extra Lean Ground chicken, (20 gram(s))
16 calories of Frigo feta cheese, (0.05 cup)
12 calories of Parmesan Cheese, shredded, (0.60 tbsp)
10 calories of 365 Organic Diced Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of brown shimeji mushrooms, (0.10 cup)
3 calories of Garlic, (0.60 tsp)
2 calories of enoki mushroom, (0.10 cup)
1 calories of Button Mushrooms - 1 large mushroom, (0.20 serving)
Calories per serving of Momma Nettas healthier Lasagna recipe
96 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.30 cup)
64 calories of Bertolli Organic Olive oil, basil and garlic spagetti sauce, (0.40 cup)
57 calories of Eggplant, fresh, (0.40 eggplant, unpeeled (approx 1-1/4 lb))
43 calories of Ricotta Cheese, whole milk, (0.10 cup)
32 calories of Chicken - Extra Lean Ground chicken, (20 gram(s))
16 calories of Frigo feta cheese, (0.05 cup)
12 calories of Parmesan Cheese, shredded, (0.60 tbsp)
10 calories of 365 Organic Diced Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of brown shimeji mushrooms, (0.10 cup)
3 calories of Garlic, (0.60 tsp)
2 calories of enoki mushroom, (0.10 cup)
1 calories of Button Mushrooms - 1 large mushroom, (0.20 serving)
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