Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 16.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 51.7 mg
Sodium 861.0 mg
Potassium 643.3 mg
Total Carbohydrate 27.2 g
Dietary Fiber 8.3 g
Sugars 15.4 g
Protein 23.3 g
Vitamin A 23.1 %
Vitamin B-12 2.1 %
Vitamin B-6 11.9 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 37.4 %
Copper 8.7 %
Folate 12.0 %
Iron 12.5 %
Magnesium 9.2 %
Manganese 16.9 %
Niacin 6.9 %
Pantothenic Acid 6.5 %
Phosphorus 11.7 %
Riboflavin 8.1 %
Selenium 7.5 %
Thiamin 8.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momma Nettas healthier Lasagna recipe

View the full Momma Nettas healthier Lasagna recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momma Nettas healthier Lasagna recipe

96 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.30 cup)

64 calories of Bertolli Organic Olive oil, basil and garlic spagetti sauce, (0.40 cup)

57 calories of Eggplant, fresh, (0.40 eggplant, unpeeled (approx 1-1/4 lb))

43 calories of Ricotta Cheese, whole milk, (0.10 cup)

32 calories of Chicken - Extra Lean Ground chicken, (20 gram(s))

16 calories of Frigo feta cheese, (0.05 cup)

12 calories of Parmesan Cheese, shredded, (0.60 tbsp)

10 calories of 365 Organic Diced Tomatoes, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of brown shimeji mushrooms, (0.10 cup)

3 calories of Garlic, (0.60 tsp)

2 calories of enoki mushroom, (0.10 cup)

1 calories of Button Mushrooms - 1 large mushroom, (0.20 serving)


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