Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.0
Total Fat 9.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 201.0 mg
Sodium 241.0 mg
Potassium 69.0 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 14.3 g
Vitamin A 10.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 22.0 %
Copper 0.0 %
Folate 6.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chaffle (egg&mozerella)

View the full Chaffle (egg&mozerella) Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chaffle (egg&mozerella)

80 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)


Nutrition & Calorie Comments  

Simple and good. A little salt and pepper added.