Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.8 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 95.1 mg |
| Sodium | 1,527.9 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 11.3 g |
| Protein | 29.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.1 % |
| Calcium | 11.5 % |
| Copper | 5.4 % |
| Folate | 3.5 % |
| Iron | 5.6 % |
| Magnesium | 7.5 % |
| Manganese | 2.3 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 24.1 % |
| Riboflavin | 10.9 % |
| Selenium | 25.6 % |
| Thiamin | 5.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Casserole with Cornbread
View the full Spicy Chicken Casserole with Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Casserole with Cornbread
150 calories of Jiffy Corn Muffin Mix only, (1 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
64 calories of Kroger Black Beans, (0.29 cup)
46 calories of Kroger Corn & Peppers, (0.58 serving)
42 calories of Cheddar Cheese, (0.08 cup, diced)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Ortega Taco Seasoning Mix, (1 serving)
15 calories of Kroger Diced Tomatoes, (0.58 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Kroger Diced Green Chiles, (0.67 serving)
6 calories of Salsa, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
Calories per serving of Spicy Chicken Casserole with Cornbread
150 calories of Jiffy Corn Muffin Mix only, (1 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
64 calories of Kroger Black Beans, (0.29 cup)
46 calories of Kroger Corn & Peppers, (0.58 serving)
42 calories of Cheddar Cheese, (0.08 cup, diced)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Ortega Taco Seasoning Mix, (1 serving)
15 calories of Kroger Diced Tomatoes, (0.58 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Kroger Diced Green Chiles, (0.67 serving)
6 calories of Salsa, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
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