Spicy Chicken Casserole with Cornbread

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 493.8

Total Fat: 15.7 g
Cholesterol: 95.1 mg
Sodium: 1,527.9 mg
Total Carbs: 58.8 g
Dietary Fiber: 6.2 g
Protein: 29.8 g

View full nutritional breakdown of Spicy Chicken Casserole with Cornbread calories by ingredient

Introduction

Delicious and easy to make. Could use low, or non-fat cheese instead of the regular and could probably cut down on the oil, or use Pam instead to cut down on the fat grams. Delicious and easy to make. Could use low, or non-fat cheese instead of the regular and could probably cut down on the oil, or use Pam instead to cut down on the fat grams.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 T olive oil

4 boneless, skinless chicken breasts, cut into bite sized pieces

1 pkg taco seas. mix

1 can black beans, rinsed and drained

1 can diced tomatoes, drained

1 can Mexican style corn, drained

1 can diced mild green chiles, drained

1/2 cup mild salsa

1 box (8 1/2 oz) corn bread mix, plus ingredients to prepare mix

1/2 cup shredded Cheddar cheese

1/4 cup chopped red bell pepper

Directions

Preheat oven to 350 degrees. Spray 2-qt casserole with nonstick cooking spray. Set aside. Heat oil in large skillet over medium heat. Cook chicken until no longer pink in center.

Sprinkle taco seasoning over chicken. Add black beans, tomoatoes, corn, chiles and salsa; stir until well blended. Transfer to prepared dish.

Prepare cornbread mix according to package directions, adding cheese and bell pepper. Spread batter over chicken mixture.

Bake 30 minutes or until cornbread is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user ABBANDCO.