Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 320.7
Total Fat 18.0 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 96.4 mg
Sodium 297.5 mg
Potassium 631.4 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.6 g
Sugars 5.8 g
Protein 27.6 g
Vitamin A 90.4 %
Vitamin B-12 0.5 %
Vitamin B-6 17.4 %
Vitamin C 85.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 31.8 %
Copper 7.1 %
Folate 19.5 %
Iron 18.5 %
Magnesium 9.8 %
Manganese 19.1 %
Niacin 5.8 %
Pantothenic Acid 8.4 %
Phosphorus 9.9 %
Riboflavin 7.5 %
Selenium 1.7 %
Thiamin 7.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauiflower cottage pie

View the full Cauiflower cottage pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauiflower cottage pie

142 calories of Wegmans Organic 93/7 Ground Beef, Grass Fed, (2.67 oz)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

16 calories of Cream Cheese, (0.33 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Garlic, (0.33 clove)


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