Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 320.7 |
---|---|
Total Fat | 18.0 g |
Saturated Fat | 9.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 96.4 mg |
Sodium | 297.5 mg |
Potassium | 631.4 mg |
Total Carbohydrate | 13.1 g |
Dietary Fiber | 4.6 g |
Sugars | 5.8 g |
Protein | 27.6 g |
Vitamin A | 90.4 % |
---|---|
Vitamin B-12 | 0.5 % |
Vitamin B-6 | 17.4 % |
Vitamin C | 85.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 31.8 % |
Copper | 7.1 % |
Folate | 19.5 % |
Iron | 18.5 % |
Magnesium | 9.8 % |
Manganese | 19.1 % |
Niacin | 5.8 % |
Pantothenic Acid | 8.4 % |
Phosphorus | 9.9 % |
Riboflavin | 7.5 % |
Selenium | 1.7 % |
Thiamin | 7.8 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauiflower cottage pie
View the full Cauiflower cottage pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauiflower cottage pie
142 calories of Wegmans Organic 93/7 Ground Beef, Grass Fed, (2.67 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
16 calories of Cream Cheese, (0.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Cauiflower cottage pie
142 calories of Wegmans Organic 93/7 Ground Beef, Grass Fed, (2.67 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
16 calories of Cream Cheese, (0.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
No nutrition or calorie comments found.
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