Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.4 mg |
| Potassium | 877.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.8 g |
| Protein | 3.7 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 4.6 % |
| Copper | 14.7 % |
| Folate | 31.8 % |
| Iron | 9.9 % |
| Magnesium | 14.0 % |
| Manganese | 27.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 10.3 % |
| Selenium | 3.8 % |
| Thiamin | 12.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and veggie packet
View the full Salmon and veggie packet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and veggie packet
100 calories of Rising Tide wild caught salmon 113 g, (1 Serving(s))
29 calories of Zucchini, (1 cup, sliced)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Parsley, dried, (1 tsp)
Calories per serving of Salmon and veggie packet
100 calories of Rising Tide wild caught salmon 113 g, (1 Serving(s))
29 calories of Zucchini, (1 cup, sliced)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Parsley, dried, (1 tsp)
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