Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.5
Total Fat 22.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 8.9 g
Cholesterol 102.7 mg
Sodium 553.1 mg
Potassium 78.3 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 35.0 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.1 %
Copper 1.3 %
Folate 0.9 %
Iron 17.3 %
Magnesium 1.0 %
Manganese 2.1 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Low Carb Meatloaf

View the full Family Low Carb Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Low Carb Meatloaf

307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)

43 calories of Pork Rinds(Pork Skins)(1/2 oz), (0.54 serving)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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