Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.7 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 352.3 mg |
| Sodium | 674.5 mg |
| Potassium | 150.3 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 23.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.6 % |
| Vitamin E | 0.5 % |
| Calcium | 17.9 % |
| Copper | 0.3 % |
| Folate | 11.1 % |
| Iron | 8.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 22.7 % |
| Selenium | 8.3 % |
| Thiamin | 0.9 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toast in the pan
View the full Toast in the pan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toast in the pan
145 calories of Bimbo Pan Integral (1 serving/2 rebanadas), (1 serving)
127 calories of Egg, fresh, whole, raw, (2 medium)
85 calories of Mozzarella Cheese, whole milk, (1 slices)
14 calories of Mortadella, (0.30 slice (15 per 8 oz package))
Calories per serving of Toast in the pan
145 calories of Bimbo Pan Integral (1 serving/2 rebanadas), (1 serving)
127 calories of Egg, fresh, whole, raw, (2 medium)
85 calories of Mozzarella Cheese, whole milk, (1 slices)
14 calories of Mortadella, (0.30 slice (15 per 8 oz package))
Nutrition & Calorie Comments