Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.1 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 110.0 mg |
| Sodium | 2,390.0 mg |
| Potassium | 49.4 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.7 g |
| Protein | 46.4 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TURKEY HAM LUNCH
View the full TURKEY HAM LUNCH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TURKEY HAM LUNCH
280 calories of Udi's Gluten Free Multigrain Sandwich Bread, (2 serving)
120 calories of Ham Smoked, Oscar Mayer Smoked natural, 3 slices, KA, (2 serving)
100 calories of Oscar Mayer - Deli Fresh Honey Smoked Turkey (6 sl), (2 serving)
30 calories of Honey Mustard, (3 tsp)
7 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (30 gram)
Calories per serving of TURKEY HAM LUNCH
280 calories of Udi's Gluten Free Multigrain Sandwich Bread, (2 serving)
120 calories of Ham Smoked, Oscar Mayer Smoked natural, 3 slices, KA, (2 serving)
100 calories of Oscar Mayer - Deli Fresh Honey Smoked Turkey (6 sl), (2 serving)
30 calories of Honey Mustard, (3 tsp)
7 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (30 gram)