Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.5 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 51.8 mg |
| Sodium | 815.6 mg |
| Potassium | 682.6 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.4 g |
| Protein | 17.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 31.0 % |
| Copper | 9.2 % |
| Folate | 3.2 % |
| Iron | 9.1 % |
| Magnesium | 8.9 % |
| Manganese | 13.9 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 29.4 % |
| Riboflavin | 12.4 % |
| Selenium | 16.6 % |
| Thiamin | 4.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's chicken casserole
View the full Mom's chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's chicken casserole
129 calories of Fajita Grill, Grilled Vegetable w. Portobello Mushrooms, Sauteed Onions & Peppers, no extras, (0.33 serving)
125 calories of Potato Chips (Kettle) Lightly Salted Gluten Free GF, (0.83 oz)
75 calories of Colby Cheese, (0.67 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
46 calories of Sour Cream, (0.08 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.42 ounces)
10 calories of Sliced Blacked Olives, (0.83 tbsp)
3 calories of Chicken Broth, (2.67 fl oz)
1 calories of Great Value Sliced Jalepenos, Pickled, (0.25 oz)
Calories per serving of Mom's chicken casserole
129 calories of Fajita Grill, Grilled Vegetable w. Portobello Mushrooms, Sauteed Onions & Peppers, no extras, (0.33 serving)
125 calories of Potato Chips (Kettle) Lightly Salted Gluten Free GF, (0.83 oz)
75 calories of Colby Cheese, (0.67 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
46 calories of Sour Cream, (0.08 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.42 ounces)
10 calories of Sliced Blacked Olives, (0.83 tbsp)
3 calories of Chicken Broth, (2.67 fl oz)
1 calories of Great Value Sliced Jalepenos, Pickled, (0.25 oz)
Nutrition & Calorie Comments