Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,375.0 mg |
| Potassium | 148.2 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.8 g |
| Protein | 36.8 g |
| Vitamin A | 177.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.7 % |
| Copper | 5.1 % |
| Folate | 42.1 % |
| Iron | 13.3 % |
| Magnesium | 2.9 % |
| Manganese | 13.5 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 17.7 % |
| Selenium | 0.8 % |
| Thiamin | 37.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's chicken soup w kale
View the full Liz's chicken soup w kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's chicken soup w kale
200 calories of Barilla Stelline Pasta, (1 serving)
193 calories of Boiled Chicken Breast 1, (1 serving)
35 calories of 10 baby carrots raw, (1 serving)
30 calories of Knorr Chicken Bouillon, (6 tsp)
18 calories of Kale, (0.50 cup, chopped)
Calories per serving of Liz's chicken soup w kale
200 calories of Barilla Stelline Pasta, (1 serving)
193 calories of Boiled Chicken Breast 1, (1 serving)
35 calories of 10 baby carrots raw, (1 serving)
30 calories of Knorr Chicken Bouillon, (6 tsp)
18 calories of Kale, (0.50 cup, chopped)