Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.7 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,211.7 mg |
| Potassium | 416.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.1 g |
| Protein | 21.9 g |
| Vitamin A | 80.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 145.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 24.7 % |
| Copper | 3.8 % |
| Folate | 2.0 % |
| Iron | 9.6 % |
| Magnesium | 2.6 % |
| Manganese | 7.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Braised Tofu
View the full Simple Braised Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Braised Tofu
195 calories of Nature's Soy Fried Tofu 3 servings per pkg, (1.50 serving)
130 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (1 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
19 calories of Lee Kum Kee Premium Oyster Flavored Sauce, (0.75 tbsp)
14 calories of Peppers, hot chili, red, fresh, (0.75 pepper)
6 calories of Lee Kum Kee Premium Dark Soy Sauce, (0.25 tbsp)
6 calories of Garlic, (1.25 clove)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of michiu distilled spirit of rice, (0.25 tbsp)
Calories per serving of Simple Braised Tofu
195 calories of Nature's Soy Fried Tofu 3 servings per pkg, (1.50 serving)
130 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (1 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
19 calories of Lee Kum Kee Premium Oyster Flavored Sauce, (0.75 tbsp)
14 calories of Peppers, hot chili, red, fresh, (0.75 pepper)
6 calories of Lee Kum Kee Premium Dark Soy Sauce, (0.25 tbsp)
6 calories of Garlic, (1.25 clove)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of michiu distilled spirit of rice, (0.25 tbsp)