Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.0 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 14.8 g |
| Protein | 3.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 60.0 % |
| Calcium | 54.0 % |
| Copper | 2.4 % |
| Folate | 0.0 % |
| Iron | 4.8 % |
| Magnesium | 4.8 % |
| Manganese | 7.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Made with Almond Milk
View the full Oatmeal Made with Almond Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Made with Almond Milk
75 calories of Oatmeal - steel cut (1 cup), (0.60 serving)
72 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (1.20 cup)
24 calories of honey (raw, trader joes, organic) (1 tbs), (0.40 serving)
Calories per serving of Oatmeal Made with Almond Milk
75 calories of Oatmeal - steel cut (1 cup), (0.60 serving)
72 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (1.20 cup)
24 calories of honey (raw, trader joes, organic) (1 tbs), (0.40 serving)
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