Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 32.7 mg
Sodium 213.7 mg
Potassium 482.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.5 g
Sugars 5.7 g
Protein 16.0 g
Vitamin A 165.6 %
Vitamin B-12 12.2 %
Vitamin B-6 24.8 %
Vitamin C 65.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.9 %
Copper 4.5 %
Folate 14.6 %
Iron 10.5 %
Magnesium 6.8 %
Manganese 15.3 %
Niacin 23.5 %
Pantothenic Acid 5.1 %
Phosphorus 9.4 %
Riboflavin 13.9 %
Selenium 2.4 %
Thiamin 6.9 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Rib Eye & Vegetables soup

View the full Homemade Rib Eye & Vegetables soup Recipe & Instructions
Submitted by: NCOUCH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Rib Eye & Vegetables soup

82 calories of Beef - Rib Eye Steak - 164Cal/3-Ounces, (0.50 serving)

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Ancient Harvest Quinoa, (0.06 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

7 calories of Soup, vegetable beef, dehydrated, dry, (0.13 cup (8 fl oz))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Lentils, (0.25 tbsp)


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