Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 183.1 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 215.0 mg |
Sodium | 73.9 mg |
Potassium | 151.2 mg |
Total Carbohydrate | 17.1 g |
Dietary Fiber | 2.4 g |
Sugars | 3.2 g |
Protein | 7.2 g |
Vitamin A | 266.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 9.0 % |
Vitamin C | 25.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 4.3 % |
Copper | 5.9 % |
Folate | 2.8 % |
Iron | 7.5 % |
Magnesium | 2.0 % |
Manganese | 17.0 % |
Niacin | 2.3 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 2.2 % |
Riboflavin | 5.8 % |
Selenium | 0.7 % |
Thiamin | 3.2 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet sweet potato with fried egg
View the full Skillet sweet potato with fried egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet sweet potato with fried egg
70 calories of Egg - Large (1 egg), (1 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
39 calories of Coconut Oil, (1 1tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Parsley dried, (0.25 tsp)
0 calories of Himalayan pink sea salt, (0.25 tsp)
Calories per serving of Skillet sweet potato with fried egg
70 calories of Egg - Large (1 egg), (1 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
39 calories of Coconut Oil, (1 1tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Parsley dried, (0.25 tsp)
0 calories of Himalayan pink sea salt, (0.25 tsp)
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