Skillet sweet potato with fried egg
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.1
- Total Fat: 9.2 g
- Cholesterol: 215.0 mg
- Sodium: 73.9 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.4 g
- Protein: 7.2 g
View full nutritional breakdown of Skillet sweet potato with fried egg calories by ingredient
Introduction
Breakfast idea Breakfast ideaNumber of Servings: 1
Ingredients
-
0.5 sweetpotato, 5" long Sweet potato
0.25 tsp Himalayan pink sea salt
0.25 tsp Parsley dried
0.25 tsp Cinnamon, ground
1 1tsp Coconut Oil
1 tbsp chopped Onions, raw
1 serving Egg - Large (1 egg)
Directions
Peel sweet potato and cut into bite size pieces. Heat a skillet over medium heat and add coconut oil. When oil is hot add sweet potato and onions. Stir to coat all pieces with coconut oil. Add seasonings and mix well. Cook, stirring occasionally for about 15 minutes or until soft. Keep an eye on the orators so they don’t burn. When potatoes are almost done,, heat another skillet on medium,spray with butter cooking spray. Fry egg. Serve with sweet potato hash
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.